I'm trying to lose weight, but I'm also trying so hard to just be healthy. My dr has me on an appetite suppressant to help me lose weight, because of my bingeing and it's working great. I do have an intolerance to gluten and dairy but have been eating it anyway for months. I'm sure it's part of the reason for my lack of energy and stomach pain and I'd like to stop eating it again but cutting foods out of my diet is hard because it triggers bingeing. I've also been flirting with the idea of going vegan again (for the third time) for ethical reasons but also because I truly think that it's a lot healthier.
I just don't know how to eat anymore. I need to go grocery shopping but I just don't know what to buy. How the hell do I stop thinking about food being good/bad all the time?

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