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Yep, my mind pulls that crap. Just yesterday I started mindful meditation- a meditation that doesn't focus on clearing your mind, rather acknowledging the thought and feelings it causes and then setting it aside. It got my racing mind to sleep last night. Hopefully it'll continue to help.
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gnat
Dx: depression and anxiety
Tx: Rhodiola Rosea, humor, denial, dance, and wallowing in my own self-pity
My blog:
http://messedinthehead.psychcentral.net/
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