Thread: Your top 3 coping skills ?
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Old Nov 18, 2013, 08:13 PM
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happywoman happywoman is offline
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Member Since: Oct 2013
Location: australia
Posts: 182
Quote:
Originally Posted by ~Christina View Post
http://http://www.goodtherapy.org/mi...e_therapy.html

Seems like a good starting page . Altho I learned most of mine here on PC from friends.. Its all pick and choose what works for you ..It's an amazing tool to add to the toolbox we all have with coping skills .
Thank you Christina for that link! I also found a free e book 31 day mindfulness challenge By Laura Green when searching after reading this thread and gaining inspiration from all the contributions.
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Hugs from:
~Christina
Thanks for this!
Anika.