once again I've started to hit rock bottom. Spent since yesterday evening on the couch - spent all of today on it. Why am I losing it? had to call the distress ctr to get off the couch and even go to the bathroom to brush my teeth. Have been in pj's all day... Hate how I feel after spending a day like this. Hate myself for it! Why do I have to feel sick even without having a flu or anything physical? hard to accept it's all mental...