break it down. Figure out exactly what you need to do. If you have a lot going on, it's easy to just say that you don't know what to do and not do anything. Reward yourself too for getting things done. Like, "if I finish this, I can have 10 minutes of facebook time" or something like that.
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Life isn't about waiting for the storm to pass. It's about learning to dance in the rain. 
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