I eat gluten and dairy free, it's a challenge sometimes yes. If you want any ideas I'll try to help tho. It can be hard to get back on track with food restrictions but I bet your body will be happy if you do if gluten and dairy are an issue for you.

Do you know if you have celiacs or is it a gluten intolerance?

I wish you the best with this struggle. It's not an easy task with eating disorders. But little by little.