When my T and I started doing hypnotherapy one of the first things we did was have me imagine a color in my mind deep in my mind .. So for some reason I picked a emerald colored light ..It is a soothing . Everytime I need that light due to pain or Bipolar or anxiety relief .. It works about 95% of the time regardless to whatever I need it for.

I have many crystals and stone and you can't beat smudging for clearing negative energies out of our lives..

Life is a buffet ... Pick and choose what will help you