I have always found that when I felt like it was ok to stop.....immediately something would come up that caused me to have the need for T again.....so I do believe that there will never be an end to therapy.....when things get less stressful (which hasn't happened yet), I schedule my appointments farther apart.....but then I have my DBT next step group available every week to go to & that also helps but not like personal individual T helps. I had an emergency vet appointment when I was heading to my last T appointment ......so ended up having way too much time at this time of year between appointments.

We talked about it & it's really best to spread the appointments out some before just stopping (sort of like going off meds)........if you really don't need the therapy, those times between will lengthen....if not....you will definitely know that ending T isn't the best idea.