For about the last 8 months I have been having debilitating feelings of anxiety and fear as I wake in the morning. I would push past it most of the time but sometimes it would get a hold of me and my body would shake from the inside out. It would cause me to not want to get out of bed or do things I needed to do for the day. I felt petrified. About a week or so ago i decided to just say good morning to the feelings when they came. Oddly enough that acknowledgment seems to satisfy the feelings and they subside. I am sure I will need to deal with the reasons for the fear and anxiety but for now I am able to get up in the morning and get things done that need to be done. Maybe if you acknowledge the feelings and let them know that you need to be in charge to get on with the day, they will subside.