Baby steps imo.

Try to pick out those things that you do 'right' without argument... really, even the silliest type things will help you begin the habit.

Don't you brush your teeth acceptably? Comb your hair? Fluff your pillow? Write legibly? Talk audibly on the phone?

Many ppl think they do NOTHING right (and thus have no reason to be loved...) but in reality, we all do hundreds of things right!