rain, i think i've done something similar to that. we used a box or trash can to dump all the emotions, lies, etc. one time i saw a big trash dumpster, lol, so there was obviously a lot i needed to release. usually there is crying on my part or some big emotional expression to get the emotions out. it's weird because i don't always notice a big difference later but i know something happened. i don't know if that quite makes sense. i guess i just trust that something is happening even if i don't really understand how it all works.