Quote:
Originally Posted by ~Christina
When my T and I started doing hypnotherapy one of the first things we did was have me imagine a color in my mind deep in my mind .. So for some reason I picked a emerald colored light ..It is a soothing . Everytime I need that light due to pain or Bipolar or anxiety relief .. It works about 95% of the time regardless to whatever I need it for.
I have many crystals and stone and you can't beat smudging for clearing negative energies out of our lives..
Life is a buffet ... Pick and choose what will help you  |
Nice I love that. Got good chills reading.
. I sometimes envision a blue star (any color) over my head. It pours it's light over me like a safety shield. And I shine white light out my center for cleansing and protection. Once I learnt how and practiced , I can image it almost immediately. But I once thought I'd never learn to meditate.