I'm really concerned that you are doing this via Skype, EMDR isn't something to be f*cked with and is a really intense process, and i don't know that not having the therapist in the room with you is a great idea?
I did some EMDR with my previous therapist and it was really really tough and scary, it made me feel physically ill at times and dissociative despite being with a very well trained therapist. I stopped it because i was finding it too much.
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INFP Introvert(67%) iNtuitive(50%) iNtuitive Feeling(75%) Perceiving(44)%
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