I haven't seen my therapist in three weeks and he's not going to be back until the first week in December. Long wait. It sucks. I try to keep myself as busy as possible until then. I mostly try to distract myself with studies (though that makes me anxious as well), books, writing here etc. Keeping yourself busy helps a bit since you don't have time to think as much.
Is there anyone else you could talk to while your therapist's away?
|