What do you feel, is supposed to 'change'? TBH, therapeutic 'change', is subtle, more about developing more rational thought processes. It can be even simple word choices(outloud and in our minds). Is your therapist using cognitive behavior therapy? Or do you know(sometimes, it's just in there, without being expressed).

Kind,,patient, like an angel, what's in need of changing, and where is self loathing coming in?

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