Quote:
Originally Posted by healingme4me
What do you feel, is supposed to 'change'? TBH, therapeutic 'change', is subtle, more about developing more rational thought processes. It can be even simple word choices(outloud and in our minds). Is your therapist using cognitive behavior therapy? Or do you know(sometimes, it's just in there, without being expressed).
Kind,,patient, like an angel, what's in need of changing, and where is self loathing coming in?
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Thanks for the reply.
My T is big on CBT and it has helped me with some big issues but now I'm just stuck.
I am nice to other people but mean and hard with myself.
One of my big goals at the moment is to lose weight and I'm failing miserably. I can't accept little steps, I want to just wake up and be able to exercise and eat healthy food and lose loads of weight straight away but I sabotage myself everyday and I feel like a failure. I am beating myself up about it.
My T must be getting exasperated with me as I am making no progress.