First, I am having the same problems staying asleep, even though my hypomania ended Sunday night. I am not depressed. Though I've suffered from insomnia for nearly 35 years. I've practiced good sleep hygiene for a long time now. Does help to get me to sleep but will not keep me asleep. I eventually built up such a high tolerance for everything my pdoc gave me to sleep.., and trust me, it was a lot. Vaping mmj might help me get to sleep but is not good at keeping me asleep. When I was hypomanic, the only thing that could make me sleep for a while was 2mg of Xanax. I've seldom been taking Xanax so my tolerance was lower than if use to be. I took it until the mania was gone. Right now, the lack if sleep usually frustrates me but for right now, it's not even bothering me. (Don't know why).
Good luck!
|