I am a cry baby. But I hate crying in front of people.

Few sessions ago, I completely broke down crying in therapy (I found out I'm not "supposed" to see her long term). All I did was cry, look away from her (out the window/at the floor) and begged her for 15 mins to change the conversation. She finally agreed but only after she made me pinky swear to talk about it the next week. Thankfully, I was more prepared the next week (I took anxiety meds before hand!)