I think it's definitely an issue with me... Sometimes i hold back from eating because it either makes me feel better to be lightheaded (similar to feeling drunk), because i feel fat or guilty, full of shame (i dont need to lose weight, I weight around 95 pounds). I think it's important for you to eat though, even though you don't have a good appetite. I've starting buying special k protein shakes, they taste really good and are not heavy, perfect for when I dont want to eat.

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