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Nov 21, 2013, 01:27 AM
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Member Since: Nov 2013
Location: United States
Posts: 19
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I've experienced Trich since I was around 7 years old, and I would pull huge wads out when I went into panic attacks.
The thing is, is I usually only do it during panic attacks, and once they subside, the Trich usually does too.
How I got myself to do it less during panic attacks is I would find some sort of string (string from a wash cloth, etc; usually thread-like) and fiddle with it.
It didn't help 100%, but it helped it at least 60%.
I would recommend getting some thread, cutting off a pretty good-sized piece, and twiddle with it.
Best of wishes! 
__________________
"Courage does not always roar. Sometimes courage is the quiet voice at the end of the day saying, 'I will try again tomorrow.'"
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