Physiology 6
Check thyroid
1
Check Testosterone
1
physiotherapy
1
Chronic pain management
1
Energy healing
1
Vagus nerve stimulation
1

General behavior 3
Plan you time
1
8 hours of sleep
1
Reduce stress
1

Psychology 10
Mindfulness
3
Cognigative Behavioral Therapy
2
Be kind to yourself
1
Happy box of good memories
1
Learn to unconditionally love your brain
1
Compassion
1
Crystals and Gemstones
1
Subliminal messages
1
Hypnosis
1
Dialectical behavior therapy
1

Physical Activities 7
Exercise
4
Yoga
4
Reiki
2
Walks
1
Shop for things you want but don’t need
1
Running
1
Dacing
1

Physical therapies 5
Light boxes (light therapy)
4
acupuncture
3
Sound therapy
2
Electronconvulsive therapy
1
Transcranial magnetic stimulation
1

House activities 12
Draw
2
Bubble bath with nice scents
1
Give yourself a lie-in in the morning
1
Paint
1
Pamper yourself
1
Watch a movie
1
Arts and crafts
1
Bake
1
Photography
1
Talk on the phone
1
Watch a play
1
Journaling
1

DIET 6
Cut sugar
3
Cut process food
2
Cut gluten
2
Cut dairy
1
Cut alcohol
1
Cut caffeine
1

Chemistry 5
Bach flower remedies
2
St. Johns Wort
2
Vitamin D
2
Fish oil
2
Chemistry
1