Anyone else head bang......i do for two reasons. First so i do not have to hide scars and two it is so painful it immediately distracts from the horrible feelings i am avoiding and it only takes 5-8 slams to do the job. Ok so I have to deal with bruises and big lump on my forehead but my bangs cover it. My T's do not even know that is how I self harm. They think I still burn. Today was a bad self harming day. I deal with a Gas-lighting bullying coworker.