Actually had a good couple of days made an effort, sorted myself out and went out saw a couple of friends and didn't have to put that cover up face on for once, I was kind of happy!

But now I feel like curling up alone and just crying! It's like because I've been happy I'm coming down off a high and regretting being happy, I feel like I don't deserve to be happy but I don't know why!

I had my first counselling session and they want me to do group therapy, I hate groups of ppl around me has anyone found group therapy helpful at all?