Hi and welcome

I'm glad you've found this place. It works great for me. I hope you'll like it as well.

I don't have a therapist, first - because I can't afford it and second - because I don't feel like sharing my problems with anyone IRL. I don't know if it'll work for you but I know most people here have therapists and find them very helpful. I'm sure they'll be able to tell you something more about the course of a session and share their experiences with therapy.

I hope to see you aroud the boards