I know it must be extremely difficult right now but hang in there. I promise the urges will pass again. Things will get easier. Are there any other coping strategies/distractions you can think about trying? Even if they only distract you for 10 minutes at a time and you need to jump between activities it can help the time pass.

Take it an hour, or even a minute at a time if that is what you can manage.

Thinking of you both Please feel free to contact me if you want to talk.