Quote:
Originally Posted by arachnophobia.kid
I would recommend finding some outdoor activity that you think you'd enjoy, maybe that would help you to feel good about going outside. Also I would try going to peaceful places that are outdoors like parks, gardens, or whatever appeals to you as someplace calm.
Do you have any idea why you are so afraid to go outside?
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I have no idea, I'm currently in a mixed bipolar episode so that is affecting my judgement a lot. I called my psychiatrist for additional meds, but he has not called me back.