@Mazing - Right now the one thing that helps is sleeping, when I sleep I can't think of it so it helps. I know that's not a good coping skill but it's the main one that works right now.
@AmyFed07 - Please don't hurt yourself
It's good you're trying to distract yourself, I hope you can get through this
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type