Quote:
Originally Posted by Blue_Bird
I feel like giving up  I'm so close to almost ruining my progress just to get some relief from this depression and anxiety. I don't know why I'm posting this, I just don't know what to do, it would be so easy for me to just cut, just once. I know it would be more though, I wouldn't be able to stop, the urge is so intense, I feel so restless and agitated. None of my coping strategies are working right now, I have an appointment with my pdoc next week, I don't know how I'm going to make it 4 more full days. That seems easy but it's hard to get through a single hour when I feel like this. |
Hi, Have you tried other things that you haven't yet tried in order to get past the urge not to hurt yourself? Some things such as Prayer, walking , talking to a friend, going to a movie? All those things are temporary, but it could get you through a rough time. What sort of things helped in the past for you? How long has it been since you last hurt yourself? Can you Please contact someone before you hurt yourself? you can email me if you want. let me know on this website. Do you know what might of set off this negative feelings again? If it gets worse contact your Doctor or Therapist Please! Your not alone, I will pray for you!
angelhelpinghands