I think T first texted me that she was running late one day, maybe a schedule change or two. Then I started texting her ALL the time. It was really really bad. I emailed her once, and she encouraged me to continue because I often have trouble speaking during sessions, so then I was emailed ALL the time also. Emailing/texting has become a compulsion. I realize when I am doing it too often, but it's hard to stop. It's one of my main goals right now.

I stopped texting T except when she initiates for scheduling stuff, when she told me she was running low on her monthly texting plan. Awkward. I feel bad taking up so much of her time anyway, but the additional thought I was causing her to limit all texts was enough to get me to stop.

T and I talk about the email issue a lot. I've been getting A LOT better, and it's really helpful when T acknowledges that I've been doing well on that account. Right now, if I email T once per week, she'll send a quick reply. If I write again, she typically won't answer. Even though I know this, it's hard not to send more than 1.

I guess constant contact with T is kind of a huge issue for me at the moment. I think once I start having some other people in my life, it will (hopefully) get a bit easier.