Magnesium helps with feeling anxious.
They make this powdered stuff that regulates your balance of calcium of magnesium called "Natural Calm". I take 1/4 tsp in my tea at night when I'm feeling agitated.
Other than that, no idea if it's helping, but I take:
Vit B complex
Vit D
Magnesium pill
Fish oil pill
... Figure it can't hurt anything.
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