I have had this on and off for a few years and usually i get a change in meds from my doctor if it lasts long, but this time she thinks i can do it alone.

I have trouble sleeping and wake up anxious, and power through my day, which exhausts me and makes me sad, and i feel like at times, that the only way to get rid of it is via dark thoughts.

Has anyone ever had a similar experience and would want to talk about it with me?

I am a 26 year old male in New York, who lost his father at 22 and has issues coping with that as well.