Quote:
Originally Posted by splitimage
Have you tried CBT specifically for anxiety? It's a pretty standard treatment here in Ontario. I had CBT specifically for Social Phobia and it really helped me a lot. If you haven't tried it, I'd really reccommend it.
splitimage
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Yes i have attended a CBT course , but in England its done in groups of maybe 12 , I dont have a social anxiety it was pointless to me but i stayed the course and like the other 11 learned nothing . I say 11
most dropped out we were left with 4 , 3 were worse and i was confused
We are pretty crap on mental health in England . i suggest to anyone with social anxiety to do the on line course, it covers everything you need to no.
