Hi I have a recurring thought, that strikes me during the day..
it's related to anxiety.., which I'm thankfully getting under control now..
but the thought is related to an unpleasant experience I had a while back,
about two weeks ago now..
I suddenly got this thought that I would get cancer because of my anxiety and the cortisol that was released into my system.., the truth is that I eat really healthy, I work very hard physically.., so I burn off most f my excess adrenalin..
Ok so that thought I going away now..
But the other thought is that because of me telling myself that my body was riddled with cancer cells once, I will somehow initiate some kind of terrible rapidly spreading cancer in my body..
I know that this is not rational thinking, because I don't have cancer..
All I need is sound medical information, and support, so that I know, I have not done some irreparable damage to my body, by having had that one single thought..
I tell myself every day, that I am healthy, fit and strong, I have visual affirmations that I superimpose in my imagination, of my entire body being free of any disease.., so why do I have this one thought..

Please help me to understand this.., and put it into a realistic light for me..

Ingo