My problem is I haven't been keeping track of my moods. I don't like to. My wife keeps telling me that I should just enjoy the up and ride it, but its starting to cause problems with me. At work I'm all over the place can't focus. I have no psychiatrist but a therapist. Shes ok but I'm not supposed to be dxing myself. But I can't help wondering what if this is actually whats wrong with me. I don't know though.
Thanks for the encouragements.