this has always been a tough question, most folks tell you to EAT!! I would prefer a fat pill myself. But.. what has gotten me past that feeling that everything I bite into is "just not what I want". I start with bread, bisquits go down easy with butter and jelly. I will make a can and try to eat two at a time every morning. Stay away from caffienne during you struggle back to having an appietite. Caffiene is a dieretic and that is not something we need. I am also the type that will eat the same thing for lunch everyday until I burn out on it. When that happens, I eat candy until I find the new lunch item. I can gain up to 5lbs in three days just by eating bread items. Taco's, peanut butter and jelly, tuna fish sandwhiches. Its a slow climb and a fast fall, and it is so much easier for me to do the eating alone. Not binge, nibble on it if it takes me two hours to eat it, who cares. Tell me what do you think holds you back from gaining? Taking the time to eat maybe? I think I have to many things to do, or I don't believe humans need to consume that much food in a day.