I want to do emdr but I don't think I have the coping skills I need. I have worked with my t on coping skills but not everyone is there at the time. So when I find myself needing to ground myself I sometimes have no idea of what that is or that I can do that. It all depends who is out. Sometimes someone will say use ice but most times my grounding knowledge isn't present with certain parts. My fear is that when it comes time for me to ground myself the part out won't know how and I will get stuck. We have gotten stuck before and it upsets everyone.