My t has wanted to do emdr with me on "little stuff" like stress for exams and stuff, and we did it once and I almost switched. My t has never talked To me about my alters and I know I've told her about then but I don't know f she remembers. She doesn't seem to want to focus on anything that isn't day to day stress so she was confused when I had to stop for a second and re-focus on being me. She didn't explain any of this to me so I was freaked out was confused as to why it happend.

Thank you for this information. I didn't know there was a correlation. I'm going to talk with her about this maybe when she gets back.