Nyoronchii, Can I just welcome you to Psych Central. I am not a doctor and I could be totally wrong but I think what you are going through is anxiety and dissociation. I use strong perfume on my wrist to make me snap back to where I am. It feels like an out of body experience in a way, as if I am watching myself but everyone has different experiences. Are you seeing a therapist because you may need to see somebody. Best wishes to you.