I have been using 1 mg of xanax to sleep at night and sometimes take .5 mg during the day. My psychologist told me I should think about going off them. I have read that you should not go off abruptly as there could be side effects. Does anyone know what those side effects would be. Also, since I don't take that much, would it affect me? Also, I am afraid I won't sleep if I stop taking them. I tried Ambien and Restoril and they did not work. Last, does anyone know if there is anything wrong with just staying on the xanax long term (I have been taking it for about 3 months now). I appreciate any help.