I'm so down on myself it's just horrible. Try changing the thoughts to something more positive but it's not working. I feel pretty much invisible and worthless.
I was seeing a counsellor early this year but I didn't feel comfortable with her at all but I stuck with it,she said a few things I wasn't happy with and I felt she was judging me. The last straw was when she said I was full of self pity. Not what I expected from a counsellor. I've noticed in the six months that I last saw her I have gone downhill again but I am so nervous of trying another counsellor incase the same thing happens. Just don't know what to do. Please can someone reply as I feel awful enough as it is. Thanks.