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Old Jan 25, 2007, 07:15 PM
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(JD) (JD) is offline
Legendary Wise Elder
 
Member Since: Dec 2003
Location: Coram Deo
Posts: 35,474
Don't stop eating, just stop eating fatening foods... and stuff yourself with fat free stuff or raw veggies or such..and drink more water!

I think you did well to lose the weight, and once you are through this dip in spirit, will be able to continue to lose the rest... but I hope you do it for yourself and your health, not because of comments from family.

The last pounds are always the hardest I think. Part of your weight should now be muscle, if you've been increasing your activity too... and that will help you burn more calories too

Hang in there... if you give in to a sweet or such, then eat just half at a time (not in two bites now, you know what I mean )

TC good wishes
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