I wouldnt consider myself a busybody, but sometimes I think myself-conciousness causes me the need to constantly be doing something. Especially at work. Its like, sometimes when there is no real work to do I find myself at a loss, but as long as my coworkers arent doing anything either I feel OK.
The problem is when my coworkers are busy doing stuff and I have absolutely nothing to do. It makes me feel guilty that I am just sitting there browsing the internet or on my phone and those around me arr doing stuff. I know sometimes the roles are reversed, but it doesnt make me feel any better to think about it that way. What do you guys suggest I do?
BTW I have been told I a can be overly helpful so asking if they want my help is out of the question. If they really wanted my help they would ask, and honestly lately no one seems to need it.

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