I am pretty good with sugar. I do have the occasional chocolate binge (never more than a small block). I wont have sugar in my (decafe)coffee or tea, I wont add extra to my foods, but I do use things in jars and packets sometimes that may contain sugar. I steer well clear of soft/fizzy/soda drinks. I find them addicitive (especially coke, I crash harder from a coke hangover than alcohol) and my body does not react well to them.

If I have takeaway I crave it again and again, so its best to avoid it all together for me so I dont have to crave it so hard. It takes about a week after having takeaway for me stop craving it hard. I guess its the sugar causing that craving.

My cystic acne flairs up if I eat a lot of junk and I worry about my hormones, so I try to stay healthy. I could be better, but I also know I could do a whole lot worse!