I just started with a new t about six weeks ago and when we were talking in session yesterday...he said "I would prefer it if you would send me a text saying this session upset me this way or for this reason and I'd like to discuss it next session." I just smiled and nodded but in my head I was like ummm...I don't have a cell number for you....

I was provided an office number with a voicemailbox to leave messages if I need to cancel.