Sorry you are in pain. Anniversaries are always tough. If you don't trust yourself to be safe go to your nearest ER. Is there anyone that could stay with you tomorrow? And just be there to sit with you? Keep posting.
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Bipolar I, Depression, GAD Meds: Zoloft, Zyprexa, Ritalin
"Each morning we are born again. What we do today is what matters most." -Buddha