Quote:
Originally Posted by Angel of Bedlam
I'm having issues with SI right now. I used to cut with a razor- deep and multiple cuts at a time. I also used to burn with a lighter. My legs and arms are covered in scars and I decided a while back to get rid of all my blades but the urge to SI has been so strong that I've resorted to scratching until I bleed. This is a problem for me that idk how to fix.
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Angel of Bedlam--I know exactly where U R right now. I am struggling too. I can
give U some suggestions my T has given me. Try distracting yourself w/ something positive. If U need to get anger out,try tearing up something like paper or clay. Another thing U could do is called a crisis line & just talk about how your feeling. Often times that can make me feel better if I can just can talk
w/ my T. It helps me to talk to my T b/c I know he really "hears" what I'm saying. I hope some of this helps. Let me know how U do. Try writing down why
U want to hurt yourself. I'm very sorry you're hurting so badly.
