So, I went to DBT group tonite. I had been in last year but dropped it because I didn't really see the point. After this whole fiasco with ex-T and former p-doc and the realization of my issues...I totally get why my treatment plan was focused so much on DBT. Yikes! It is going to be a lot of work but I think the time is well spent. I hate when realizations seem so obvious but it takes years of therapy and chaos to get them.

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