I made it through the four missed appointments but I've decided not to take a break from therapy. I need it!!! Sometimes when I'm upset with myself (usually for feelings I don't want to feel) I fancy punishing myself by taking away my T. Although I sometimes flip flop for irrational reasons, at the moment I trust my T completely. That's not to say I believe everything she says, but I do believe that she is committed to my therapeutic process. Today anyway! as for my always jumping to the worst conclusion. I did it again this last weekend. It was very painful and I gave into SIB impulses. I've decided that getting those feelings under control is one of my top priories because I don't want to have another weekend like the last. What can I say? I'm a work in progress.

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