Hello I am sorry to hear about you getting released from the program. Maybe you could try a little harder as well to try to get the weight down. Dieting is hard but I feel that you really need a program to stay motivated. There are diets on the American Diabetes Association that may help with meal planning, that may make it easier for you to diet or consume less calories. I think you have done a great job Suzy losing the weight you have already lost and I would love to see you meet your goal, Your therapist can also help you with weight loss. as well to help you meet your goals, maybe then it will be easier for you to stay goal oriented if you have more support from your therapeutic staff. Take care Suzy Soidhonia