No matter how much sleep I get, it's never enough. I can never remember to take vitamins but I'm going to try to put a reminder on my phone.

Work has been busy but I've felt like I've been in a fog; it feels like I can't understand anything. It takes me longer to understand things people say or what I'm reading. Everything seems like it's in slow motion. Maybe I should have gone to my T appointment, but I feel like self destructing.